Mindfulness minutes

Skip to main contentLinkedInz  5 Mindful Musings: Nov 3, 2023 Mindfulness Exercises Mindfulness Exercises Used by professionals to teach mindfulness and… Published Nov 3, 2023 + Follow Hi Everyone! Here is your weekly dose of "5 Mindful Musings", a brief list of what's helping me live a more mindful life. What I Am Listening To To give better advice, try less fixing and more listening. 'When friends and family ask for advice, it's more complicated. It can be fraught — sometimes we know too much and it can be difficult to remain objective. Also, if we don't get it right, we could hurt someone we love. It works that way for a lot of us. Helping a stranger can be easier than advising someone we've known forever. Turns out, good advice is often about loosening the body, opening the mind and, more often than not, keeping your mouth shut.' What I Just Published What Is Mindfulness Meditation. This is an outline of what it is, why it has been practiced around the world for hundreds of years and, most important, why so many people continue to make meditation a part of their day to relieve stress and anxiety, create caring relationships, and simply to create an oasis of quiet and reflection in the midst of daily demands. What I Learned Recently In his most recent workshop for our Mindfulness Meditation Teacher Training Program, Chris Germer led a session on shame and how to work with it using mindfulness and self-compassion. He highlights three key components of worki