Steps to Creating a Relapse Prevention Plan
While you can create a relapse prevention plan on your own, it may be helpful to walk through the process with someone who has knowledge of the topic like a substance abuse counselor. Relapse plans can be verbalized but may also be written in order to have a more clear outline of what steps to take should a relapse seem to be a possibility.
Regardless, it is important to consider the following items when creating a relapse prevention plan.
1. Assess Your History with Drugs and Alcohol
A few questions to ask yourself when creating a relapse prevention plan include:
Was there a certain time you were more prone to substance use?
What thought patterns make you more likely to use?
Why did you relapse before?
Determining what caused a prior relapse is vital in avoiding them in the future.
2. Determine Any Signs That Could Lead to Relapse
Try to brainstorm a list of scenarios that could lead to potential relapse and list the warning signs of relapse. Some people begin to feel, think or behave differently when a relapse is brewing.
Creating a list of warning signs can give a person more insight into their relapse. Sharing the list with the treatment team can provide them with needed information to prevent relapse in the patient.
3. Establish an Action Plan
Create a relapse prevention action plan for what to do instead of turning to drugs or alcohol. For example, if going through a breakup could lead to a relapse, think of other outlets for your pain and frustration. Instead of drinking or using, plan to attend a support meeting or call a family member or close friend right away. The more specific your action plan is, the better, as this means you will be less likely to come within close reach of a relapse.
Know who you will call first, what you will ask of them, and if you will attend a meeting or return to rehab. The more detailed this plan is, the more likely you will be to get yourself back on track quickly. Make sure the people included in your plan have the necessary knowledge should you need their assistance.