Mental Health

Becoming one with your self Online therapy refers to any counseling service conducted through the internet. There are two primary types of online therapy services. The first is similar to traditional therapy sessions, where you and your therapist use an app to communicate with each other in real time. This often involves a video call, but this is not required for all therapists. The second type of therapy uses an app system. Instead of speaking to a therapist in real time, you can send messages through the app. Your therapist can also check in with you using the app at scheduled times. Some of these apps also incorporate real time sessions.