Acceptance Crash Course

Stressed at work, overwhelmed and not getting everything done? This quick productivity course will teach you the skills you need to get back on track. Self-acceptance is defined as “an individual's acceptance of all of their attributes, positive or negative.” [1] When we're self-accepting, we embrace every part of ourselves, not just the “positive” things! Self-acceptance is unconditional—you can recognize weaknesses, but still fully accept yoursel 1. Manage your time 2. Work with laser focus 3. Get more done without the stress Becoming one with your self Online therapy refers to any counseling service conducted through the internet. There are two primary types of online therapy services. The first is similar to traditional therapy sessions, where you and your therapist use an app to communicate with each other in real time. This often involves a video call, but this is not required for all therapists. The second type of therapy uses an app system. Instead of speaking to a therapist in real time, you can send messages through the app. Your therapist can also check in with you using the app at scheduled times. Some of these apps also incorporate real time sessions. Online therapy services use different pricing methods. Some services will charge for each session, while others use a weekly or monthly membership. While the costs of online therapy services are typically lower than in-person sessions, your insurance may not cover the costs. With so many therapists switching to