If I wasn't hearing bad things about myself, I wouldn't think "oh, I'm a bad person, I can't do this, I am not going to do it". Whereas if no one said anything bad about me, I would push myself harder into doing things and knowing that I can do it, no matter what happens I will do it … but I just can't."
- Ekta, 15
A study of over 800 Australian secondary school students found that racism had huge mental health impacts on young people who experience it, including:
ongoing feelings of sadness, anger, depression and being left out
headaches, increased heart rate, sweating, trembling, muscle tension
a constant fear of being verbally or physically attacked
not wanting to go to school
having little or no trust in anybody apart from family.
These impacts can reduce people's ability to work or study, and to achieve their future goals. Racism also affects people's general wellbeing when they are denied equal access to jobs, services and education.
Racism makes me question myself and why things have to be this way … I wondered one day what it would be like to be white and how much better my life would probably be. That was a low point."
- Andrew, 19
On communities
Communities Australia is now a very culturally diverse country – about half of us were born overseas or had one or more parents born overseas. When racial tensions develop, they don't just affect one or two of us - they affect us all… as neighbours, workmates, friends and fellow Australians. Racism creates a society where people don't trust and respect each other. When it's allowed to flourish, it lessens us as a people.
Remember the Stolen Generations… the White Australia policy… these are the ugly times in our history. We need to be vigilant in making sure that these kinds of things are never allowed to happen again.
Stand up to racism
There are no reasons or excuses for racism. It’s just wrong. And in many cases, racism is against the law.
If you witness or experience racism, you may want to report it, seek support, or support those who have been negatively impacted. Explore the 'Responding to Racism' section of Racism. Its Up To Me website for information on services and reporting mechanisms available.
You can also get support or advice to deal with a difficult situation from organisations like Kids Helpline and ReachOut.